Let's Get Fit with Valley Regional Medical Center Chair Aerobics

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai
Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In
addition, Valley Regional Medical Center offers health talks with doctors and various community health
events to provide valuable health information and support. The “Love Your Heart” event on February
18th will include free blood pressure and glucose screenings, raffles and healthy snacks.
Encouraging Community Participation and Fostering a Culture of Health and Wellness

Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program,
designed to encourage community participation and promote a culture of health and wellness. The
program offers a variety of FREE weekly exercise classes, health talks with doctors, and community
health events.

• Tai Chi Class: Mondays
• Chair Aerobics: Tuesdays and Thursdays
• Line Dancing: Wednesdays *
• “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage

About Valley Regional Medical Center
Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor
Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical
Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging,
interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries,
neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive
care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our
Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of
emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs
and services, visit our website at valleyregionalmedicalcenter.com
About Sunrise Mall
Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise
Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's,
JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind
Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77
at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at
sunrisemalltx.com.