BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250813T141500Z
DTEND:20250813T151500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Let's Get Fit with Valley Regional Medical Center: Line Dancing
DESCRIPTION:Let's Get Fit with Valley Regional Medical Center - Chair Aerobics\n\n\n\nJoin us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays\, Chair Aerobics on Tuesdays and Thursdays\, and Line Dancing on Wednesdays. In addition\, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The ?Love Your Heart? event on February 18th will include free blood pressure and glucose screenings\, raffles and\, healthy snacks. \n\n\n\nEncouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program\, designed to encourage community participation and promote a culture of health and wellness. The\n\nprogram offers a variety of FREE weekly exercise classes\, health talks with doctors\, and community health events.\n\n\n\n? Tai Chi Class: Mondays\n\n? Chair Aerobics: Tuesdays and Thursdays\n\n? Line Dancing: Wednesdays\n\n\n\nAbout Valley Regional Medical Center\n\nValley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties\, Valley Regional Medical Center is a leader in a vast array of high-quality programs\, including advanced diagnostic imaging\, interventional cardiac catheterization\, open heart surgery\, laparoscopic and endoscopic surgeries\, neurosurgery\, orthopedic surgery\, robotics\, women?s services\, pediatric services and\, neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center?s programs and services\, visit our website at  alleyregionalmedicalcenter.com\n\n\n\nAbout Sunrise Mall\n\nSunrise Mall is owned and operated by CBL Properties of Chattanooga\, Tennessee [NYSE:CBL]. Sunrise\n\nMall is a 740\,000-square-foot regional mall with an outstanding anchor line-up including Dillard's\,\n\nJCPenney\, Cinemark 16\, Dick's Sporting Goods and Main Event\, plus over 100 specialty shops\, one-of-a kind\n\nFood Court\, restaurants and entertainment. The mall is conveniently located just off expressway 77\n\nat Ruben M Torres (FM 802) in Brownsville\, Texas. Additional information can be found at\n\nsunrisemalltx.com.
X-ALT-DESC;FMTTYPE=text/html:<img alt="" height="341" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2211/Image/VRMCLetsGetFit.jpg" style="cursor: default\; color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; width: 700px\; height: 341px\;" width="700"><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<strong style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">Let's Get Fit with Valley Regional Medical Center - Chair Aerobics</strong><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Chi on Mondays\, Chair Aerobics on Tuesdays and Thursdays\, and Line Dancing on Wednesdays. In&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">addition\, Valley Regional Medical Center offers health talks with doctors and various community health&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">events to provide valuable health information and support. The ?Love Your Heart? event on February&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">18th will include free blood pressure and glucose screenings\, raffles and\, healthy snacks.&nbsp\;</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<br>\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Encouraging Community Participation and Fostering a Culture of Health and&nbsp\;Wellness&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program\,&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">designed to encourage community participation and promote a culture of health and wellness. The</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">program offers a variety of FREE weekly exercise classes\, health talks with doctors\, and community&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">health events.</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">? Tai Chi Class: Mondays</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">? Chair Aerobics: Tuesdays and Thursdays</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">? Line Dancing: Wednesdays</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<strong style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">About Valley Regional Medical Center</strong><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Boulevard in Brownsville. With physicians representing over 25 specialties\, Valley Regional Medical&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Center is a leader in a vast array of high-quality programs\, including advanced diagnostic imaging\,&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">interventional cardiac catheterization\, open heart surgery\, laparoscopic and endoscopic surgeries\,&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">neurosurgery\, orthopedic surgery\, robotics\, women?s services\, pediatric services and\, neonatal intensive&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">emergent needs 24 hours a day. For more information on Valley Regional Medical Center?s programs&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">and services\, visit our website at&nbsp\; alleyregionalmedicalcenter.com</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<br>\n<strong style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">About Sunrise Mall</strong><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Sunrise Mall is owned and operated by CBL Properties of Chattanooga\, Tennessee [NYSE:CBL]. Sunrise</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Mall is a 740\,000-square-foot regional mall with an outstanding anchor line-up including Dillard's\,</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">JCPenney\, Cinemark 16\, Dick's Sporting Goods and Main Event\, plus over 100 specialty shops\, one-of-a kind</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Food Court\, restaurants and entertainment. The mall is conveniently located just off expressway 77</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">at Ruben M Torres (FM 802) in Brownsville\, Texas. Additional information can be found at</span><br style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">\n<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">sunrisemalltx.com.</span>
LOCATION:Sunrise Mall Center Court (near Luby's)
UID:e.2211.8062
SEQUENCE:3
DTSTAMP:20260403T193237Z
URL:http://business.brownsvillechamber.com/events/details/let-s-get-fit-with-valley-regional-medical-center-line-dancing-08-13-2025-8062
END:VEVENT

END:VCALENDAR